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Hands forming a heart shape against a rainbow background, wearing pride wristbands, with the text “Hire with Pride.”

Isabel Eugenio

. 9 Jun 2023

Hire With Pride: Diversify Hiring Practices (Part 2)

This June, SPECTRAFORCE is focused on what it means to Hire with Pride. In this two-part blog series, we’ll dive

Employee Well-being, Staffing & Hiring

Woman wearing headphones, smiling and dancing while working at her desk, enjoying music during work.

Regina Grossenbacher

. 24 Mar 2023

How Music Can Improve Your Work Performance

Creating a great playlist for work can boost employee morale, motivation, and productivity. Listening to music has been shown to

Employee Well-being

Stressed businesswoman surrounded by coworkers handing her documents, symbolizing workplace overwhelm

Connor Barry

. 2 Nov 2022

5 Effective Ways to Manage Stress at Work and Boost Well-being

Finding ways to manage your stress in the workplace is crucial for your mental and physical health. We are sharing

Employee Well-being

Frustrated office worker staring at a computer screen with a hand on his head.

Connor Barry

. 25 Jul 2022

6 Ways To Stay Motivated During A Work Slump

Losing motivation during the workday is normal, and there are plenty of reasons it can happen. We're sharing six ways

Employee Well-being

Woman meditating at her desk with eyes closed, a yoga mat beside her, and a laptop in front.

Connor Barry

. 31 May 2022

5 Tips To Improve Your Work-Life Balance

As we get older, our responsibilities increase, and with only so many hours in the day, it's crucial to find

Employee Well-being

Working professional practicing mindfulness outdoors with a joyful expression.

Connor Barry

. 27 Mar 2022

Mindfulness In The Workplace

This year, make your mental health a priority! We interviewed SPECTRAFORCE's Wellness Manager, Sapna Bulchandani, for insight on how to

Employee Well-being

A woman stands in front of a mirror with her eyes closed and fingers on her temples, expressing signs of stress or burnout

Connor Barry

. 30 Dec 2021

5 Ways To Avoid Burnout During The Holidays And Beyond

Every year, the holidays take many individuals out of their schedule to make room for holiday events, end-of-year deadlines, travel

Employee Well-being

Two women are seated at a table in an office with large windows, one taking notes and the other holding a pen, engaged in conversation.

Connor Barry

. 19 May 2021

The Importance of Diversity In The Workplace

A company that considers diversity should do so authentically. For a company to implement a diverse workforce, there should be

Employee Well-being, Workplace & Leadership

Zoom call meeting in a formal setup

Staff Contributor

. 5 May 2021

6 Selfcare Tips for Zoom Meetings

Zoom meetings have increased significantly over the past year, as we are not only using Zoom for business but also

Employee Well-being

Mother holding newborn baby wrapped in blanket, showcasing love, bonding, and family moments at home.

Annabel Pickens

. 19 Mar 2021

Advice for New Moms Returning to Work – SPECTRAFORCE

Going back to work after maternity leave, no matter how short or long it is, is hard. In this article,

Employee Well-being, Workplace & Leadership

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