Finding ways to manage your stress in the workplace is crucial for your mental and physical health. We are sharing five ways you can manage your stress in the workplace in this article.
This year, make your mental health a priority! We interviewed SPECTRAFORCE’s Wellness Manager, Sapna Bulchandani, for insight on how to bring mindfulness into the workplace. Sapna has had a background in psychology for 8+ years and transitioned to bringing overall wellness to employees over the past few years. Check out our blog post for her tips.