![A bearded man wearing glasses, a blue shirt, and a light blue blazer sits cross-legged outdoors, smiling and meditating with his hands resting on his knees in a relaxed posture. Modern buildings and railings form the background as he reflects on the power of inspirational women.](https://spectraforce.com/wp-content/uploads/Mindfulness-In-Wrkplace-1024x577.jpg)
This year, make your mental health a priority! We interviewed SPECTRAFORCE’s Wellness Manager, Sapna Bulchandani, for insight on how to bring mindfulness into the workplace. Sapna has had a background in psychology for 8+ years and transitioned to bringing overall wellness to employees over the past few years. Check out our blog post for her tips.