To face challenging conversations in the workplace, you have to be in the right mindset and follow the seven steps we share in today’s blog post.
This year, make your mental health a priority! We interviewed SPECTRAFORCE’s Wellness Manager, Sapna Bulchandani, for insight on how to bring mindfulness into the workplace. Sapna has had a background in psychology for 8+ years and transitioned to bringing overall wellness to employees over the past few years. Check out our blog post for her tips.
Every year, the holidays take many individuals out of their schedule to make room for holiday events, end-of-year deadlines, travel plans, reviews, and more time with the family. In addition, the current state of the pandemic is causing even more stress on many individuals. So, to help you avoid burnout, we put together five tips so you can enjoy the holidays to the fullest.
To keep some normalcy around here, we’ve been having virtual company happy hours via Zoom (as we’ve seen so many other companies doing to keep connected, which is just so great!). To turn things up a notch, it’s fun to…